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Big Daddy B > Diet Q&A
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I'm fat. Help

posted Apr 06, 2014 16:24:04 by gt1760223
I am 5'9" and I was 289lbs. I started Crossfit 5 days a week Mid Jan 2014. I went down to 248 at the beginning of March then I hit a plateau. I started taking 250mg of Test Cypionate. Didn't feel anything after a week so upped dosage to 325mg. I gained 6lbs. I was told about water gain etc. so on March 23 I started taking Arimidex 1mg every other day. I added 300mg of Masteron a week and 50mg of T3 a day. I upped the test to 500mg a week. I dropped back down to 250 (fluctuating 248 to 251) then stuck at 250 again so on March 31 I upped the T3 to 100mg a day. I also take 4 to 6 sudafed a day to get some ephederine in my system to curb my appetite.
As for diet, I am typically eating between 1,500 to 2,000 calories trying to eat Paleo so no processed foods except protein shakes. Typically I drink one worldwide pure protein shake after workout. Next 3 boiled eggs and an avocado. Next a salad, no dressing basically greens, olives, chicken breast 4-6 oz. Next a handful of nuts. Next 8 oz of Salmon with a little salt and lemon with an avocado and lettuce greens.
I know, this is not a body builder regime. I am trying to go from shopping at the fat man store to someone in good shape. It's a long journey. I took 6 inches off my waist and I still have pretty big arms and shoulders. The last month has just been like no progress that I can really see. My friends and family all tell me I am looking great (relatively speaking) but I am losing steam. I don't feel strong or full of energy. I feel weak and tired. I need a real jump start. WTF do I have to do to keep this momentum going?
[Last edited Apr 06, 2014 16:28:28]
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7 replies
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Wyatt Parrish said Apr 07, 2014 08:39:14
Give ur diet a break for a few days to a week so ur metabolism can recover from all tge dieting. I dnt think you should drop cals down less than 2000 especially since ur on gear and t3. If you over diet fat loss will stop.
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BostinLoyd said Apr 07, 2014 09:49:48
keep calories higher and rely more on drugs and a bit of cardio to keep metabolism crazy
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gt1760223 said Apr 07, 2014 21:52:12
Thanks guys
I thought the T3 was supposed to keep that Metabolism crazy. I guess not. So like 2000 calories?????
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BostinLoyd said Apr 08, 2014 05:59:02
t3 does help ur metabolism...... start at 3000 and work down... keep cardio steady.... drugs as well
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seeb9397 said May 16, 2014 09:17:26
GT1

Any results to report?

Give details please?
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Tanner simpson said May 22, 2014 20:31:41
Clen goes well with T3.
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Tanner simpson said May 22, 2014 20:32:54
Good luck man, keep your head up and keep moving forward. This won't happen fast but will happen if you stay dedicated.
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