Keto cheat meal guidelines

I usually go Very high carbs on "Cheatdays" If you are doing keto, instead of cheat, i would call them carbs days. Your primary goal is to carb up.. So you shouldn't eat much greasy food, since you wanna keep fast low/moderate on this day. My main carb source for the day is oatmeal with raisins. And then i will have some ice cream, cake, or other things that include fats and sugar... Keep in mind this is not to get in contest shape. Never been that low lol.. Bit it would be great to get boostins take on this, since there is a lot of different approaches

Thanks for the info bro.

keep cheat meal once a week on ur weak body part day u train... have a double cheeseburger large fries and a diet coke.. this is by far the best reefed u can have on a keto diet

Sweet thanks Bostin, keeping it simple.

Bostin can u explain why this is the best? I've read try and do 400 g of carbs with trace fat and protein, just curious

I have noticed on the Keto diet I seem to sweat more often is this normal?

its because its very simple and ur not overdoing it.. theirs adequate carbs fats and protein.... not enough to hinder fat loss

u sweat more cause ur metabolism is higher nothing to do with a keto diet

Bostin if you're cutting with keto, on training days would you recommend carbs pre and post w/o to help with training, or stick to strict low carb all day?

keto is 0 carbs so ur having no carbs at all.. carbs around workouts will take u out of keto

Bostin. Are you doing truly keto when you prep for a show? or only for the last few weeks. I'm dieting now and get around 12-15g carbs a day from the peanut butter i throw in my shakes. I know it's not zero carbs. But it's working.

for contra i did keto every other day.... then on the odd days i added 90 grams of carbs.... so basically no carbs,90 carbs, no carbs, 90 carbs....repeat

U think that's better than just straight keto all the way thru?

Am i right Bostin if for pure fatloss/Muscle retention is best to go full keto for 7-14 days in a row, and then "reefed"?
And if you wanna grow into a show like you did for the contra costra, you need carbs in order to grow?

some ppl need full keto it all depends.....i refeed every week.. never go a full 2 weeks with no cheats on keto... i didn't grow much into contra lol.. started at 265 competed at 210