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Big Daddy B > Diet Q&A
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Keto cheat meal guidelines

posted May 03, 2014 15:41:35 by Mark
Hey Bostin, loving the forum bro, my question is what are your guideliness regarding cheat meals on a keto diet, how much carbs etc, should it just be 1 meal or spread over a day, also cheat meal frequency as I've heard you don't require any cheat meals until you are under 15%bf, can you confirm or squash these rumors? I'm 211lbs and 16%bf looking to get below 10%
Thanks.
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19 replies
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oliverkawwa said May 12, 2014 09:21:48
From the pics i've seen it just looks like you grew into the show .. The illusion is key i quess lol
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BostinLoyd said May 13, 2014 16:46:51
just have a double cheeseburger large fries and a diet coke.. thats a perfect cheat on a keto diet imo
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FrankReidler said Aug 14, 2014 19:33:01
A trainer told me when i was eating 100g of carbs and not losing weight that i had metabolic damage. She convinced me to eat 250g carbs, 250p, and 50f, and gained 20 pounds over a month and got fat. Now im 210 and 16-18% bodyfat, and confused as hell. do I have metabolic damage? BTW not on gear, but i did 2 cycles of PH in college with PCT. I know that was stupid
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oliverkawwa said Aug 16, 2014 07:12:22
There is no such thing as metabolic damage from dieting for long periods of time. It doesnt affect your metabolism more than 15% MAX! That's for extreme starvation for months. Not a like a small deficit like when you are dieting.

Some people just doesn't handle carbs very well. I am 1 of those persons too. When i diet, i have to do keto. Otherwise i won't loose shit fat in the end.

If i were you, i would do the Palumbo diet for 200 pound male (Just google it) If you wanna get lean again.
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