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Big Daddy B > Diet Q&A
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Fasting

posted May 19, 2014 06:29:05 by MKB
hey bigdb , at the end of Jun till end of Jul I'll be fasting from around 4am till 9pm no food no drink at all for the whole month , I only have 8 hours to eat and drink . Hopefully I'll be on a cycle since it's summer and I have free time.

so what are your suggestions?
should I eat big meal let say 9pm and after 2 hours, hit the gym take my shake and after like 1 hour eat another big meal and before 4am another meal ?


it will be something like that

meal 1: shake,10 eggs, 12oz chicken, 2 cup brown rice, 2 tbsp coconut oil

meal 2: 7oz steak , pasta , half avocado 3 turkey bacon .

meal 3: casein protein, 1/2cup cottage cheese, 1 or 2 tbsp peanut butter.

I'm aiming for 3200+ cal since right now I'm eating like 2700-2900cal
[Last edited May 19, 2014 06:34:25]
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8 replies
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TrumanHeinicke said May 19, 2014 08:11:48
why are you doing this, is it some type of religious thing? if you're looking to make any gains, this would be pretty detrimental
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MKB said May 19, 2014 08:15:08
yes religion thing
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BostinLoyd said May 19, 2014 18:05:45
honestly dude this no water thing is scary especially on steroids cause they can potentially dehydrate u.... but i know ur gunna do it anyways so if u wanna maintain size u need to go to a all u can eat buffer and pig the fuck out man... for like 3 hrs just eat everything.. then nap for 3 hrs drink a pre workout shake then train the do a post workout shake.. this whole time u need get 1 galloon of gatorade in.. def drink a ton while u train to...
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MKB said May 19, 2014 19:48:50
actually I don't wanna maintain size I wanna get big since I'll be in a cycle. And honestly I'll be sleeping most I'll be in a bed around 8-9am till 6-7pm and at 9pm which the time for stop fasting I'll eat everything then wait for 2-2.5 hours to digest take my pre workout shake hit the gym (1 galloon of gatorade in,but why exactly ?)lots of water , post workout shake, another big meal and 4am start fasting ...repeat for the whole month .
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BostinLoyd said May 21, 2014 03:15:51
gatorade to keep glycogen levels fine.. dude ur not gunna put on size fasting trust me lol
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MKB said May 21, 2014 03:55:18
I have no choice, so I'll be wasting my juice for the whole month ?!?!?!?!?
[Last edited May 21, 2014 07:02:56]
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BostinLoyd said May 22, 2014 15:34:02
yes i would start after ur fast....
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MKB said May 22, 2014 19:35:34
the thing is I already started .
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