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Big Daddy B > Diet Q&A
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Meal replacement shake

posted May 19, 2014 19:01:14 by LDub100
I'm going to be driving for ups soon and I'll be on the go non stop. I was thinking while at work I could have one big meal during my break and a couple shakes throughout the day. So I was thinking 2 scoops of protein with maybe grinned oats if I can fit enough without getting too mushy, or a carb powder like waxy maize. The question is for the fats, I was thinking of using MCT oil since its cheap and MCTs are the reason we use coconut oil. Since coconut oil is a solid would it be good to have MCT oil in 2 shakes? Or should I use a more "food" like oil like olive oil. I'm trying to bulk so the MCT thing threw me off because its advertised to increase calorie burning and all that for people dieting
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7 replies
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MKB said May 19, 2014 20:05:41
so no nuts or avocado u only want liquid fats to have it with ur shack am I right ?

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oliverkawwa said May 19, 2014 20:10:58
Macadamia nut oil is superior oil in terms of healthy fats and taste. Species nutrition sells it. You can even cook with it, without destroying the health benefits of it. With olive oil you can't do that
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MKB said May 19, 2014 20:22:56
Now healthy food also have it waaay cheaper 16oz $13 , never try it , I'm gonna 2 but I don't know which brand lol if it's make any diff
[Last edited May 19, 2014 20:52:56]
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LDub100 said May 20, 2014 18:48:01
I dont know if i'll be able to eat the nuts while driving the truck since I'll be driving a standard delivery truck. So liquid is preferred until I get in the groove of the job. You think Mac oil would be a better choice than pure mct oil?
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BostinLoyd said May 21, 2014 03:13:47
do 50 grams whey iso/ 1/2 cup uncooked quick oats and 2 tbspn mac oil... boom:)
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apietrarosso said May 24, 2014 01:14:25
I have oat/whey shakes every day (really helpful when traveling). Usually just had a handful of nuts or peanut butter. I'm going to try Mac oil.
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BostinLoyd said May 27, 2014 04:23:55
thats perfect
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