Should I be eating 2g of protein per pound of body weight, or 1.5g?
dieting 2 g per bodyweight... offseason 1-1.5
Got it! Lol
said Aug 13, 2014 06:12:30
Boston what's the reason with eating more protein in a cut?
Preserve tissue.
^ also causes a thermic effect so body will heat up and burn a few more calories