My diet has always been an issue and I'm trying to figure out the right portions and amounts of food I should b eating. Right now meal 1 is usually 3 eggs and cup of oats. Meal two is 8 oz protein 1 cup carb 1 cup vegetable. An it's the same for meals 3 and 4 and I also throw a protein shake in there depending on when I train. I want my body fat to go down cause I'm around 18% but also want to be eating enough to make gains. Hope someone can help.
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