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Big Daddy B > Diet Q&A
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Best Diet for full Recomp??

posted May 30, 2014 19:09:47 by RandG
Runnin a cycle of test and eq I'm 6'3 210 w/11% body fat. What's the best diet for me to get down to about 6% BF and gain some lean tissue along the way??

Currently am eating 300g Protein 150g Carbs and 90g Fats
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3 replies
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BostinLoyd said May 31, 2014 22:16:40
50 pro 30 carbs and 15 fat per meal... last 2 meals cut carbs out... 30 min cardio a day post workout.. make sure to eat every 2-3 hrs and clean foods.. non of this iifym bullshit
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Wyatt Parrish said Jun 06, 2014 23:32:34
Is it okay to work out morning empty stomach then cardio
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BostinLoyd said Jun 07, 2014 03:51:58
no never train on empty stomach always have food 1 hr to training
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