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Big Daddy B > Diet Q&A

Best food for adding muscle

posted Jun 09, 2014 19:06:51 by mfc2atjax
Just wondering what the best food practice is for adding muscle I'm finally at around 213 pounds. I have some fat left but want to add in muscle now any suggestions along with workouts?
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7 replies
BostinLoyd said Jun 10, 2014 02:51:49
this al depends send pics over
mfc2atjax said Jun 10, 2014 11:50:59
there are some , my before and after 500 pounds pic. You said i probably get hella pussy now lol and i do
mfc2atjax said Jun 10, 2014 11:52:44
at work under this name wont let me :(
BostinLoyd said Jun 11, 2014 04:49:33
post em here so i can see
BostinLoyd said Jun 11, 2014 04:49:54
id slowly work carbs and fats up and see how ur body responds.. repost the pics tho.. ur recent pic
MichaelCastleberry said Jun 11, 2014 15:52:38
Just a question when did you start seeing muscle gains from the bathroom posing taking your gear ?
mfc2atjax said Jun 11, 2014 16:04:50
i also ate half a box of white rice i was so hungry . felt like throwing up all day and bloated.
[Last edited Jun 11, 2014 16:15:25]
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