When you lay out a meal plan that is, say 50/15/30 (p/f/c), are you just looking at the primary food for each target or taking everything into consideration?
Here's what I mean, if one of those meals consists of 8oz chicken, 1/3 cup almonds and 3/4 cup rice... The chicken basically gets you 50g protein, but there is also protein in the almonds, same with carbs. The almonds get you around your fat target, but there is fat in the chicken as well.
Thanks in advance for clearing this up!
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