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Big Daddy B > Diet Q&A
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Refeed days

posted Jun 09, 2014 17:03:35 by mcmc
Hi guys, I was just wondering how everybody is scheduling their refeed days. Bostin if you could pitch in, I would appreciate it. Also do you do it on weak muscle parts or anytime (2 x a week, 3 x a week)? Thanks for the info
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5 replies
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BostinLoyd said Jun 10, 2014 02:51:25
id do a cheat meal on ur weak body part days before bed... 2 times a week at the most and keep cardio in always
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mcmc said Jun 10, 2014 15:40:55
so would a normal cheat day be high carbs high fats...or just high carbs
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mcmc said Jun 10, 2014 15:41:07
thanks
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BostinLoyd said Jun 11, 2014 04:50:59
dont do cheat days do cheat meal... double cheeseburger fries and a diet coke... perfect cheat meal right their
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OrlandoDeJesusMendez said Aug 06, 2014 03:37:34
Even pre-contest?
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