So I wake up at 530 and go to the gym at 6am and after my workout I have my shake. But my issue is I don't know what I should eat right when I get up before my workout and after if I should have a meal along with my shake. The rest of my meals are pretty solid but the morning is rough because I have to go to work right after my workout. I don't take anything other then my protein so any advice on supps would be good to.
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