Stats: 38 years old, 5'5", 185lbs, 13.5%bf
current diet: IBW 67kg x 38
254g carbs / 42g
190g protein /31
84g fat / 14g
I started lifting about 6 years ago. I came from 116lbs. That said, this journey has been like no other.
This will be my first cutting cycle and i was wondering how much carbs/fats/protein you think i should consume. I know T3 is hell on muscle loss, so I want to be sure I don't do too little or too much. Is it ok to eat carbs throughout the day? Cycle carbs?
Though I am around 14% bf, I still have yet to fully see my abs. 38 fucking years and I think it's about time. Thank you so much for your help. Much appreciated! Your videos are awesome. It's great following you though your journey.
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