I have a very fast metabolism and am trying to gain as much mass as possible. I am currently 159 lbs 5 ft 8, 12% bodyfat. I have always been skinny and trying to put on at least 30 lbs on my first cycle. My maintenance caloric intake is 3000 calories, and am aiming for ~4000 calories a day on cycle.
5 eggs + 1 slice of american cheese, 2 pieces of toast, 2 tbsp Peanut butter
8 oz tilapia, 2 cups of rice, 2 tbsp Olive oil, 1.5 servings of mixed nuts
9 oz chicken breast, 2 cups of rice, 2 tbsp Olive Oil, green beans
Snack before bed:
20 oz whole milk, 1 scoop Syntha 6 whey, 4 tbsp Peanut Butter
Total calories- 3946
Total fat - 200.7g
Total carbs - 280.9g
Total protein 254g
Yes its high fat, any suggestions?
Login below to reply: