Drinking milk for protein each meal bad ?

thats horrible man.... will keep u soft as hell

Damn , suprizing though I'm not paper thin skin but diet is not on point , I drink a lot of milk and don't do cardio and I'm pretty lean , will be sure as hell happy to see how I look when I drop dairy clean up diet and throw in growth this month

All the carbs in milk is basically fast acting sugar :)

stay away lol

I just dropped milk and got sad because I couldn't eat kashi cereal so I just grabbed some almond milk. Some have like no calories and still taste great. Should help you get off the cow udder