Keto Diet
Sup everyone, used to follow IIFYM & it worked great, but now I'm taking everything to the next level. Still natty, (not opposed to gear just not the right time for me yet). Stats are 175 8% bf, wanna lean out and get bigger. Macros are roughly 350 pro, 140 fat, under 50 carb. Thoughts and advice would be appreciated, thanks.
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not really a fan of keto for naturals man... but these macros look decent for a natural guy doing keto
What are a few tricks that I can do to lean out while putting on size as a natty? Also what's your take on liquid nutrition vs solid food?
fats and carbs all in place... cut carbs first but never go zero of each... do more cardio and rely more on meal timing and creating a furnace.. if u cut either macro ur bound to lose a lot of size
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