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Big Daddy B > Diet Q&A

Rich piana 5%er's diet

posted Jul 06, 2014 07:50:04 by JohnnyMarquez
Rich Piana talks about being a "5%er" where he says he eats whatever he wants. What will eating whatever you want but taking legit gear and training hard in the gym get you? Good results or not so good?
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9 replies
Wyatt Parrish said Jul 07, 2014 00:53:32
He also says he eats small meals to keep his waistline down. I dnt think he eats like shit tho
BostinLoyd said Jul 07, 2014 01:12:42
ya i doubt rich eats bad foods man.. probly eats small clean portions when he's hungry which is best.. if ur hungry 10 times a day and eat small ass portions to spark metabolism this is very smart to do
Andrew Johnson said Jul 08, 2014 01:50:11
Do you think that that's his actual diet or is it just show for the camera?
Andrew Johnson said Jul 08, 2014 01:50:49
Now that he is not with mutant he is always talking about real food instead of shakes...
Andrew Johnson said Jul 08, 2014 03:09:17
YouTube: EATING like a bodybuilder-rich piana.
tangosauce said Jul 08, 2014 04:17:48
Yeah, he definitely was promoting his sponsors in several of his diet videos. That aside, there's prob some substance to what he was saying too. Eating out meals but picking healthier foods, etc. Look at the Ronnie Coleman 8 meal video, and that dude was throwing cheese and BBQ sauce on everything. But most of what he ate was clean. The other thing we can't forget is that when you're pushing 300 lbs you have to eat the fuck out of food to maintain your mass. If most of us ate like that even if it was clean, we'd be a flabby 260.
Andrew Johnson said Jul 08, 2014 11:20:21
Very true man.
BostinLoyd said Jul 09, 2014 06:01:12
I'm sure he's promoting his company but regardless whole foods is always better
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