Rich Piana talks about being a "5%er" where he says he eats whatever he wants. What will eating whatever you want but taking legit gear and training hard in the gym get you? Good results or not so good?
ya i doubt rich eats bad foods man.. probly eats small clean portions when he's hungry which is best.. if ur hungry 10 times a day and eat small ass portions to spark metabolism this is very smart to do
Yeah, he definitely was promoting his sponsors in several of his diet videos. That aside, there's prob some substance to what he was saying too. Eating out meals but picking healthier foods, etc. Look at the Ronnie Coleman 8 meal video, and that dude was throwing cheese and BBQ sauce on everything. But most of what he ate was clean. The other thing we can't forget is that when you're pushing 300 lbs you have to eat the fuck out of food to maintain your mass. If most of us ate like that even if it was clean, we'd be a flabby 260.