13 weeks out, open to suggestions!

Hey guys just competed in Men's Physique, was 5'11, 165 on stage, lean but super flat and over dieted (got sick weeks of prep so had to rush) ended up 6th in my class.Got food poisoning the weekend after the show, so no test+ hospital for 3 days= lots of muscle loss. That was 3 weeks ago, since then been eating high carb low to no fat but not really counting or anything. I am starting "prep" for the next show now which is 13 weeks away, and welcome to some macros!
Stats now
5'11
175 lbs probably 6%-8% chest, quad, and oblique veins all still there.
2weeks ago started
500mg test, 50mg winny (helps my strength get back), 50mcg t3,and AI's etc
8 weeks out
250mg test, 525 mast, 350 tren
4 weeks out 125 test 525 mast, 525 tren

Im open to any advice criticism

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8 replies

BostinLoyd said Jul 13, 2014 20:41:42

looks good.. keep the winnie in tho... and add 50 mgs tren eod.. especially ir ur on t3

michael.hartleyrobinson said Jul 20, 2014 07:37:51

Thanks man will do! Any advice macro wise to get started currently 320 pro and 260cho and 45fat but seem to be losing weight wayy too ffast

luv2liftnjuice said Jul 20, 2014 09:22:11

Increase fats, fuck off your carbs.

michael.hartleyrobinson said Jul 21, 2014 20:59:13

juice, any specific fat number to start at?

BostinLoyd said Jul 22, 2014 00:42:43

fats are way to low.. 13 weeks out i would be on 350 pro 150-200 fat and 90-120 carbs..i prob have more muscle then u tho.. for u id do 125 fats

michael.hartleyrobinson said Jul 22, 2014 00:46:59

Sweet thanks man, 320 pro, 125 fat amd 100cho?

BostinLoyd said Jul 23, 2014 05:57:15

Yep thats perfect

michael.hartleyrobinson said Jul 23, 2014 05:58:46

Thanks man!

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