Natural HGH out put and cortisol
What is more important for a natural hard gainer. Holding off carbs intra and waiting an hr post workout to maximize natural HGH output OR having carbs intra and post to reduce cortisol?
[Last edited Jul 20, 2014 09:05:34]
Train like you have a death wish....
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no such thing as hard gainers..... some ppl just stay leaner then others.... cause higher metabolism... have most of ur calories around ur workouts... 60 pre 40 during and big pasta bowl with beef after.... mac oil in ur pre and post workout meals
and ur looking to much into it with the natty gh release thing lol
Gurus say that carbs and fats eaten during or pwo stop the gh release post workout, this is true but total bs. You will see no difference is gains I promise. When you start thinking that much into it then you start screwing yourself and get mind fucked.
Agreed with tanner
Haha Cheers guys, i definitely read into thins too much!!! always want the best outcome for my clients and me being female I need to maximize my natural ability whilst off.. no blasting and cruising for me :p
P.S Loving the Forum...
P.S Loving the Forum...
Train like you have a death wish....
Nickskitz, I like your signature!
if u wait on your carbs pwo i can only imagine u do yaself more harm than good should use the window when muscles need repairing to build em back stronger. the gh difference would be barely noticeable most the gh u natural produce is released when you sleep anyways. gh dont add that much size anways unless u use a shitload of synthetic lol ;)
Correct, unless you are in the super-physiological range (injecting synthetic) then don't worry about it.
Or if u are under the age of 20 u can prolly grow on ya natural gh
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