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Big Daddy B > Diet Q&A
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Natural HGH out put and cortisol

posted Jul 20, 2014 09:05:00 by NickSkitz
What is more important for a natural hard gainer. Holding off carbs intra and waiting an hr post workout to maximize natural HGH output OR having carbs intra and post to reduce cortisol?
[Last edited Jul 20, 2014 09:05:34]
Train like you have a death wish....
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9 replies
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BostinLoyd said Jul 22, 2014 00:40:25
no such thing as hard gainers..... some ppl just stay leaner then others.... cause higher metabolism... have most of ur calories around ur workouts... 60 pre 40 during and big pasta bowl with beef after.... mac oil in ur pre and post workout meals
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BostinLoyd said Jul 22, 2014 00:40:44
and ur looking to much into it with the natty gh release thing lol
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Tanner simpson said Jul 22, 2014 19:17:56
Gurus say that carbs and fats eaten during or pwo stop the gh release post workout, this is true but total bs. You will see no difference is gains I promise. When you start thinking that much into it then you start screwing yourself and get mind fucked.
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BostinLoyd said Jul 23, 2014 05:59:54
Agreed with tanner
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NickSkitz said Jul 23, 2014 21:23:11
Haha Cheers guys, i definitely read into thins too much!!! always want the best outcome for my clients and me being female I need to maximize my natural ability whilst off.. no blasting and cruising for me :p

P.S Loving the Forum...
Train like you have a death wish....
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Tanner simpson said Jul 24, 2014 15:33:15
Nickskitz, I like your signature!
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Gank said Jul 24, 2014 16:05:52
if u wait on your carbs pwo i can only imagine u do yaself more harm than good should use the window when muscles need repairing to build em back stronger. the gh difference would be barely noticeable most the gh u natural produce is released when you sleep anyways. gh dont add that much size anways unless u use a shitload of synthetic lol ;)
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Tanner simpson said Jul 24, 2014 16:09:46
Correct, unless you are in the super-physiological range (injecting synthetic) then don't worry about it.
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Gank said Jul 24, 2014 16:13:17
Or if u are under the age of 20 u can prolly grow on ya natural gh
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