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Big Daddy B > Diet Q&A
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Best diet for losing BF% and maintaining/gaining little lean tissue? (Natural, no gear this time)

posted Jul 22, 2014 18:20:48 by RandG
I'm about 12-13% body fat at 218lbs and want to get down to 6-7% I'm the next couple months while at least maintaining mass or slightly increasing mass. What's the best breakdown of macros and calorie intake to accomplish this?
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2 replies
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BostinLoyd said Jul 23, 2014 05:58:58
Follow a moderate protein higher fat low carb diet first... cut carbs first then if needed cut fats
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RandG said Jul 23, 2014 10:58:12
What kind of breakdown like how many grams of carbs proteins and fats would you recommend
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