Best diet for losing BF% and maintaining/gaining little lean tissue? (Natural, no gear this time)
I'm about 12-13% body fat at 218lbs and want to get down to 6-7% I'm the next couple months while at least maintaining mass or slightly increasing mass. What's the best breakdown of macros and calorie intake to accomplish this?
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Follow a moderate protein higher fat low carb diet first... cut carbs first then if needed cut fats
What kind of breakdown like how many grams of carbs proteins and fats would you recommend
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