Hello everyone, i am Youssif and I'm new to this forum.
I have a couple questions i want to ask since i have some time to waste right now.
How important is meal frequency? I've heard of people going on those crazy 1 huge meal every 12 hours kind of diet.. and people who just eat to fit their macros and people who eat frequently every 2 to 3 hours 6 meals a day.
Also, does diet change if you train more frequently?
Also, i eat 6 meals a day. And my meals ain't small. So i am always fkn bloated like a fat ape. I take in my fibers every morning but it's still useless. How do you guys control your bloat. Is it from food? From estrogen? From specific compounds I use? Cause im using 1mg of adex ed...
And lastly. After i am done working out... should i take my post workout shake after weightlifting or after cardio? Cause i do 20-30min cardio after every weightlifting session. And how long after my shake should i get in a meal in my system?
Thank you all
Login below to reply: