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Big Daddy B > Diet Q&A
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glucose

posted Aug 01, 2014 12:32:48 by CarlWalters
Is it smart to have glucose or sugar after a workout or do you just do this when on insulin?
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1 reply
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tangosauce said Aug 05, 2014 06:32:41

It's important to restore glycogen in the muscle, so YES you need carbs. A matter of debate might be rather it's best to immediately take in carbs or to first drink a protein shake then 30 minutes later carbs. But that's a whole nother debate lol.
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