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Big Daddy B > Diet Q&A

Carb timing

posted Aug 05, 2014 01:03:19 by Chad Gilbeaux
I have my fitness pal app and eating protein isn't a problem. What is the best time of the day to eat my carbs(fruit) and carbs(oats,brown rice, or wheat bread)? I drink one protein shake per day mix of casine,whey,egg whites, and soy milk. Any help would be appreciated. 2500 calories per day and on 1cc test and 1cc tren EOD
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1 reply
Chad Gilbeaux said Aug 05, 2014 01:07:03
344 protein, 156 carbs, 56 fat
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