Members | Sign In
Big Daddy B > Diet Q&A

Diet on non-training days

posted Aug 12, 2014 02:51:04 by OrlandoDeJesusMendez
Does diet/calories stay the same on non training days? On training days i have carbs in am pre and post. Just recently cut carbs am and stick to pre and post. 45 mins cardio am and 30-45 mins cardio after weight training. Been performing supersets and trisets all in one hour. 30 mins cardio after that , going by what my body tells me. Now what about on non-training days. Do cals stay the same?
page   1
1 reply
tangosauce said Aug 12, 2014 05:02:13
I've mostly heard to cut back a few hundred calories on non-training days.
Login below to reply: