Eating 3,400 calls a day
Carbs 150 ( breakfast pre workout and post workout)
My carbs come from oats rice an waxy (pwo)
Fats : walnut, almond, rice bran oil, cocoa, avocado, coconut oil, flaxseed, olive oil
Protein: the usual lol chicken turkey eggs steak etc
Just trying to keep as much fat and bloat off as possible while lean bulking. Be good to know if you guys think that seems reasonable or should I up my protein and lower my fats? Thanks guys.
[Last edited Aug 17, 2014 22:47:19]