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Big Daddy B > Diet Q&A

Daily Fat Intake Recommendation. Bostin/Forum members help?

posted Aug 30, 2014 21:46:16 by Enhanced_Prodigy
How many grams of fats a day should one have in the offseason for best results?
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1 reply
BobbyPerez said Sep 07, 2014 11:10:43
I think roughly 20% of your calorie intake a day should be fats. Try about 0.3-0.5 grams of fat per pound. It's going to be different for everyone since some people weigh more and others weigh less. But that in my opinion is a good start.
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