I've started going to the gym recently just learning the machines currently and have a plan set out by Tanner(forum user) and I've noticed with what I'm currently doing my calves have turned to rocks(loving it) and I can feel all my muscles getting bigger, but I'm still eating shit foods and want to sort this.
How do I work out the correct Calorie intake and macros?
Will this change when on Test E?
Will my diet be different because of how fat I am? (Roughly 40%fat, 135kg, 5'11)
Thank you =]
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