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Big Daddy B > Diet Q&A

Protein daily intake

posted Sep 08, 2014 10:28:45 by MikePaul
is 400g protein per day too much whilst bulking on cycle ? thanks
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4 replies
BobbyPerez said Sep 08, 2014 23:30:21
Usually you want to do 2 grams of protein per pound. Personally I don't believe you can consume to much protein. Your body may not use that much protein in one day but that doesn't mean it goes to waste. It will eventually get used up. Protein synthesis goes on throughout the day not just for a few hours.
CesarTellez said Sep 09, 2014 11:34:31
When your cutting then yes 2g/lb would be could cut it down to 1.5g/lb but up your carbs for bulking mainly pre and post wo meals depending on body type and other things.
Marco-Antonio said Mar 26, 2015 07:27:25
Accord. To Dr Mike Isratel, there's no scientific data supporting that anymore than 1g/pound of body weight of protein helps.
ellobo said Mar 28, 2015 12:59:06
Marco is right Dr Cooper will back that up as no study's have been done on people using AAS tho
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