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Big Daddy B > Diet Q&A
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Pre and post workout foods

posted Oct 18, 2014 17:48:34 by TroyStrohm
Hi everyone. I'm in my offseason rate now and I was wondering what are the best foods to eat before I workout and after to maximize muscle growth.
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4 replies
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Tanner simpson said Oct 23, 2014 18:09:55
Just eat a good meal with protein carbs and fats. Pre example Steak or ground beef, white rice and olive oil or mac oil or alvacado or nuts. Post 50mg whey iso with 40 waxy maize then and hour or two later have a meal similar to pre workout meal and you could switch steak for white fish or chicken
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TroyStrohm said Oct 23, 2014 18:18:43
Alright thank you I will try that.
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A.J. said Oct 28, 2014 03:28:09
What are the advantages of waxy maize?
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Tanner simpson said Oct 31, 2014 19:08:20
is like a potato. Nothing really just easy/fast way to get down in a shake post workout.
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