Just a random question.
How much protein can you absorb?
I've been stopped at the gym a few times by a few guys(assuming they're all friends as they said the same thing) telling me the body will only use 30g Protein a day. Researched this online and online it says you can absorb like 10-15g/hour. What is it?
They spouted off telling my I should only use 1 scoop of protein powder because 2 is the company trying to make me waste the product and buy more blah blah. They didn't seem the brightest bunch so not sure I'll listen to them but what is the right answer?
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