Do you have high bodyfat? I'd definately have that last egg meal..maybe do 5 whole eggs and 4 egg whites for example for both ur first and last meal. Also throw in some more healthy fats in each meal like almonds/cashews or natural peanut butter..a tablespoon or so.
There's a few diff plans from palumbo..gives you a good idea on what you can do.
Audison said Oct 28, 2014 23:54:09
Yep holding fat in the belly only all the rest is solid . I'll kick in the eggs on the last meal see how it goes . I've been doing almonds and all natural pb forgot to put that on the list also using some Mac oil.