macros
Ok so currently I'm consuming 320 grs of carbs / 200 prot / 55 fat.
I'm going to start a ph ( bulking )cycle soon, I always read that when you start a cycle you have to add more calories to put on more muscle, how muxh more calories do I need to add to put on muscle with minimum fat?
I'm going to start a ph ( bulking )cycle soon, I always read that when you start a cycle you have to add more calories to put on more muscle, how muxh more calories do I need to add to put on muscle with minimum fat?
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1 reply
depends how big u r and how effective your meal timing will be
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