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Big Daddy B > Diet Q&A

What should I eat?

posted Jan 24, 2015 05:08:06 by Mark Hayosh
How and what should I be eating to get enough calories and the right amount of protein with food and protein shakes.
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3 replies
ellobo said Jan 26, 2015 03:51:50
That's allot to go over...there are a lot of diet plans out there for bulking that can give you a good idea
MKB said Jan 27, 2015 07:43:18
download fitness pal app
wyattparrish said Feb 28, 2015 18:10:38
Ckicken steak ground beef whole eggs almonds white rice potatoes macadamia oil or some kind of healthy oils. Milk and peanut butter. If its hard to gain weight then eat those foods and maybe throw in some deserts to help out. Protein shakes once a day if u must have them
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