Outside muscle parts plz help

Cable kick backs and reverse grip cable single arm pushdowns blow up my tricepts for definition. For overall size close grip flat bench. Nothing else has ever added size like those even dips can't touch close grip flat bench. Biceps a good mix between one arm curls, hammer curls and concentration curls blow my biceps up all around. Hope some of this helps.

Thanks so much! Give me bout 3-4 weeks ima start all this I'll let u know update!

We are all different. Try every triceps exercise theres is llight weigbt really high reps. See where you feel at and find an exercise thats hits spot u want.

For me i feel outside quad only on leg press feet clloser together high reps.