Hi guys looking to improve the diet I'm currently using would like to gain lean muscle and loose body fat. Also would cycle would be better 500test 200tren and var or test deca and car this is my third cycle. Is 200mg if tren a week enough?
M1 12 tbs egg whites 1 cup oatmeal
M2 6oz chicken 1 cup of rice
M3 60 grams whey (post workout)
M4 6oz Cod 2 cups rice
M5 7oz chicken 6oz sweet potato
M6 50 grams whey shake
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