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Big Daddy B > Training Q&A
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low volume or high volume?

posted Mar 23, 2015 12:05:25 by jackychan
Hi,
I am currently on test e and its my first cycle. wanna know should i train in high volume or low volume. how many sets should i do for each exercise? for example bicep curl? and how many warmup sets do u guys do before getting into the working sets? Do u guys train to failure with test e 500mg/week only cycle? trying to gain mass. thx

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5 replies
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wyattparrish said Apr 21, 2015 01:34:19
Theres no right or wrong way really. Some guys like dorian yates go heavy low reps low vol. Ronnie coleman heavy low reps high volume.
Rich piana a mixture of heavy high volume and light high reps high volume. All are big dudes. As long as u are breakin it down and recovering after then u will grow in time
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BostinLoyd said Apr 23, 2015 03:35:10
Low volume 100 percent. .. get in and out of gym.... 8-12 reps
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56TOO said Jul 14, 2015 23:47:06
If you're trying to gain mass train heavy with 6-8 reps per set. You dont want to get in a rut of doing the same thing all the time switching it up is what it's all about
[Last edited Jul 14, 2015 23:48:17]
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BostinLoyd said Jul 23, 2015 08:10:29
correct always switch up order of excersises and 6-12 reps straight sets... 45 min workouts max
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gator7 said Aug 23, 2015 21:45:16
i like to switch it up. going heavy 5-8 reps.
then changing it up another week and going light 15-20 reps.
you gotta experiment man. see what you like see what works for your body.
deff dont do the same thing all the time for too long.
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