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Need to loose fat (43 years old male. 237 lbs and my body fat is around 28%)

posted Apr 07, 2015 14:10:10 by chiltonpr
Hi Guys!
Im a 43 years old male. 237 lbs and my body fat is around 28%
I started gym 2 weeks ago and a simple diet.
I need some help in how to gain some muscle and get rid of this belly and fat
I did a small cycle long time a go. in other words im a newbie.
I really appreciate any help from you guys.
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10 replies
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wyattparrish said Apr 12, 2015 19:01:31
Ok get on a simple beginner cycle of test 500mg a wk. Run adex .5mg ed. Run winny for first 4 weeks 40-50mg ed. Add t3 at 25mcg ed. Cardio fasted in am 6 days a week at least 20min ed at first then bump to 30min after a few weeks. Dnt do to much cardio or diet too hard especially in begining.

Drop carbs to 200 grams a day. Protein 200-240 grams a day. Fat 120 grams a day maybe up to 140. Personally i count my cals to get an idea of what im eating. Im dieting on 3000 cals a day. Highest iver ever done and its working. Im 6' 235 18% about.

First 2 weeks u should drop ten pounds which will be all water. Then slowly 2 pounds ea week after that. I do cheat once a week sometimes more due to lack of discipline lol. Once fat loss slows prolly after a month add in some clen or ephedrine evry morning before cardio. May have to lower cals at some point too.

Maybe take gh or peptides if u got the cash. Lemme knkw if u need sources or diet suggestions
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chiltonpr said Apr 13, 2015 00:31:23
wyatt ! I really appreciate you taking your time to answer my question. Reading the post I have a few more question to be 100 % sure to get what I should.

Which test you recommend ? Cypionate, Enanthate, Propionate?
T3 Im guessing the Thyro3 (T3, Cytomel)

Reference the sources I have seen some sites
1napsgear.org
anabolicoils
ashop.in
roidsource.biz
hulkbody
domestic-supply.com

Should I train Weight 5 to 6 days a week ? one body part a day?
what you recomend ?

Thanks a lot..


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wyattparrish said Apr 21, 2015 01:30:05
Srry for delay. Test prop u gotta pin eod and the other 2 just once or twice a wk. So whichever test u want. Yes t3 cytomel. Go with roidsource.biz.

Train weights 5-6 days a week i go based on how my body feels for how often i train. Dnt wana overdo it when cutting as recovery will be slower. Straight sets no drop sets or supersets. Get in kill it and get out.
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Freshbwoy said Apr 21, 2015 03:06:06
Hey Wyattt i share the same problem too.how long should the cycle run?how many weeks should t3 be run?and what pct should be used iam coming off from my first cycle which ifinished a month ago.
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BostinLoyd said Apr 23, 2015 03:32:45
If ur s complete newbie with diet training n drugs i highly suggest u hire a coach to fully lay everything out for u... will be the best investment of ur life
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wyattparrish said Apr 23, 2015 15:17:19
Cycle should be ran at lleast 3 months and upwards of 4 months. If u do 4 months id add in some masteron prop for llast 8 weeks.

Run t3 whole cycle takes biut 3 weeks to take fulll effect.

Pct hcg and nollva not sure on a good hcg protocoll but im sure bostin does.

Srry for typoos screen on pohone is cracked and sometimes cant even use phone.thaats why i dnt get on as often
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wyattparrish said Apr 23, 2015 15:19:17
Taper off of t3 as well 12.5mcg eaach week till ur off
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pezeecbm said Apr 23, 2015 19:05:53
Please help. I'm a newbie and need guidance. I sent Bostin an email about consulting but haven't received a response yet. I'm 27 years old 5'11 240 pounds about 27% body fat. I want to shred the fat and get big. I mainly want to know what should i buy for my first cycle, how much to buy, how much to administer at a time, and when to use. I've been in the gym for about a year now going 5 days a week but I want faster results. I've looked on manyyy threads here but I really need to know a source who is g2g right now because I'm ready to start a cycle now. Any suggestions will be very helpful.
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wyattparrish said Apr 24, 2015 23:27:13
This poost has what u need roidsource.biz
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BostinLoyd said Apr 25, 2015 03:09:17
If u sent me a legit email interested in coaching i would have responded whats ur email?
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