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Big Daddy B > Training Q&A
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Calves-how the fuck?

posted May 08, 2015 02:19:31 by Steven Rothrcok
How the fuck do you guys get your calves to grow. I have tried low volume, high volume, heavy weight, everything. Reply only if you have had small calves before and grew them. None of that bullshit from people with calves out of the womb.
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4 replies
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Joe Varney said May 12, 2015 00:35:10
I work calves, before I worked hamstrings on Mondays, and before quads on Thursday. Otherwise I would skip them. Sense I worked them before hand I feel them all throughout my quads and hamstring workouts, and my calves blew up because of it. Still do it. It may sound dumb to most ppl, but it's worth trying.
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BostinLoyd said May 12, 2015 05:10:23
Low volume one day high volume the other day.. hit em everyday.. use seo 2x a week to.. mine are still small but they grew from doing this
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Wyatt Parrish said May 31, 2015 18:24:05
Jus kepp hittin man. I been hittin mine at least 3 times a weeks only like a couple sets too. 3-4 sets 20-30 reps goin for the squeeze fuck the weight. Mine grew 1in in a year but thats pretty slow still lol
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ellobo said Jun 01, 2015 12:36:46
What Wyatt said. Only time I've ever got them to grow is when I did 1 leg at a time and really going for the squeeze . There till not "big " but they are starting to grow
[Last edited Jun 01, 2015 12:37:56]
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