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Big Daddy B > Diet Q&A

Food weighing and measuring for Bostin

posted Jun 08, 2015 04:59:23 by TomCooze
Hey bostin just wondering in your videos when you talk about taking 8oz of chicken is that after it's cooked or before? Guessing you grill it rather than pan frying? Also when you say 1 cup of white rice is that before or after boiling it? Because that's a big difference in carbs otherwise haha, thanks in advance
[Last edited Jun 08, 2015 04:59:48]
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5 replies
Koryjames said Jun 11, 2015 01:55:34
After it's cooked on both
TomCooze said Jun 11, 2015 04:34:23
Cheers man :)
BostinLoyd said Jun 11, 2015 18:05:54
Always after cooking measurements:)
TomCooze said Jun 12, 2015 19:29:55
Sound, glad I haven't been eating a cup of uncooked rice or id look like a balloon lol 😂
BostinLoyd said Jul 23, 2015 08:05:03
i had a client do that once on a diet and was gaining weight i was like wtf lol
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