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Big Daddy B > Diet Q&A
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My Diet okay?

posted Jul 19, 2015 06:25:56 by jackychan
Im currently cruising. 163 lbs about 18% bodyfat. Gonna run my second cycle of test e and EQ with dbol kickstart for 16-20 weeks...
My diet is in the following

Meal 1) 3 whole eggs, 8 whites w/ 1/2 cup oats(measured uncooked)

Meal 2) 8 oz chicken breast or white fish w/ 1 cup cooked brown rice w/ 1 tbspn mac nut oil

Meal 3) 50 grams whey iso w/ 2 tbspn all natural peanut butter

Meal 4) 8 oz chicken or white fish w/ 1 cup brown rice(cooked) (pre workout meal)

Meal 5) 8 oz top sirloin steak w/ 1 cup white rice w/ 1 tbspn mac oil

post workout shake:

60 grams whey iso w/ 40 grams waxy maize carbohydrate

Is that a good diet for me? Am I consuming enough?
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8 replies
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jackychan said Jul 19, 2015 06:27:09
I am thinking to drop some carbs and add more fat to my diet after watching bostin video... any thought?
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NickCotton said Jul 20, 2015 04:49:47
Me personally I'd add carbs. Everyone on here would probably disagree though lol
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Wyatt Parrish said Jul 21, 2015 21:21:36
Try it and see what works man. I get better results off high carbs and low fats. I have tried both too.
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jackychan said Jul 22, 2015 07:50:22
Okay!!! thank you!!
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BostinLoyd said Jul 23, 2015 08:08:19
not a bad starting diet at all
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Tanner simpson said Sep 23, 2015 15:27:29
Looks good. You do need fiber in your diet, that is very very important. I would cut your rice down and add some sort of potatoes.
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Bostin Loyd said Oct 02, 2015 20:07:39
I like this diet 18% bodyfat is to high IMO... add some cardio in and cut carbs with last couple meals till bodyfat drops a bit
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LuryJack said Apr 02, 2019 11:36:06
I think high carbs and low fats is a important for best result
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